Breakfast is the most important meal of the day that one should not skip as it breaks your overnight fast and boosts your energy level. The intake of food at breakfast plays the most important as it is responsible for your overall health. Whether the person gains weight or stays skinny entirely depends upon the food they eat. To maintain good health, it is considered to take high-calorie food in the morning and low-calorie food throughout the day.
Researchers have found out that skipping breakfast affects your health in a negative manner. According to researchers, children who skip breakfast tend to be bulkier than the one who doesn’t and it also affects your mental health by reducing your ability to perform tasks.
The healthy food options that you must add in your breakfast are:
NUT BUTTER, BANANA TOAST WITH CHIA SEEDS:
Between peanut butter and almond butter, I would prefer almond butter as it has high nutritional value. Apart from being beneficial for skin and hair almond butter have many health benefits. Enriched in magnesium and potassium the butter is able to boost heart health and is good for blood pressure. Chia seeds are more valuable than we can imagine. These seeds prevent aging effects, heals the digestive system and help in weight loss by suppressing the diet. We all that banana is a great source of protein and along with the other two ingredients, this toast is a complete source of energy.
OATMEAL WITH EGGS:
Eggs are a high source of proteins that along with oats which are a great source of carbs and fibers. This combo provides the nutrients to kick start your day.
Fruits are enriched in multiple vitamins like A, K, D and E. Intake of different fruits every morning can be healthy as research have shown that eating a mix of different fruits at a time healthier than a single fruit.
EGG BREAKFAST MUFFIN:
If you wanted cut cholesterol in your diet then egg muffins are the best choice, eggs being enriched in proteins, omega-3 fats and vitamins not only makes your hair and skin healthier but also helps to increase your focus in different activities.
OPEN FACE BREAKFAST SANDWICH
Open faced sandwich is an ideal breakfast as you can choose the topping whatever you want but make sure that it is a healthy one. You can add simple cream cheese and dates slices or you can have it avocado whichever options suit you.
SLOW COOKER BREAKFAST BEANS:
Surprisingly small beans are enriched in multiple nutrients like fiber, zinc, protein, iron, and anti-oxidants. Beans have a tendency to prevent aging effects and also helps to reduce the risk of heart diseases, diabetes, and cancer.